So here is the new logo! There are some meanings behind the three F's. The acronym is FIT FLOW FITNESS. What is the symbolism of the Number 3? It's roots stem from the meaning of multiplicity. Creative power and growth. Three symbolizes the moving forward of energy, overcoming duality, expression, manifestation and synthesis. Three is the first number to which the meaning "all" was given. It is The Triad, being the number of the whole, as it contains the beginning, a middle, and an end.

The power of three is universal and is the tripartite nature of the world as heaven, earth, and waters. It is human as body, soul and spirit. Notice the distinction that soul and spirit are not the same. Three is birth, life, and death. Three is a complete cycle unto itself. It is past, present, and future.
Three represents the Trinity, the soul, the union of body and soul in human, and in the church. There were three gifts of the Magi to Christ as God-King-Sacrifice; three figures of transformation, three temptations, three denials by Peter. There were 3 crosses at Calvary. There were 3 days to the death process for Christ, and there were 3 appearances after his death. There are 3 qualities or theological virtues being Faith, Hope, and Love.

The body, mind and soul are all connected. Fitness has to be something you love, and that you make a lifestyle. There is so much more to holistic fitness and wellness than just working out. What you put into your body, what you listen to, who you listen to, how you think, your self esteem, feelings of self worth, what you read, and what you expose yourself to is all important. If you have a desire to do more than just remake your body, come and be complete with us.